How To Properly Hydrate Your Skin
Skin care should be part of our daily concerns. Yet many of us do not even know how to differentiate dryness and dehydration from the skin. This, however, determines the choice of products to be used to moisturize our skin. Dehydration comes from the lack of water in the body in general, while dry skin is a sign of a lack of lipids in the epidermis. Drinking water, in optimum quantity and on a regular basis, remedies this first problem. The human body needs 1.5 to 2 liters of water per day.
While to cure a xeroderma (dry skin), it will be necessary to fill the lack of lipids by applying moisturizing milk or a special lotion. An extreme case of drying occurs when you do not drink enough water and the skin does not contain enough lipids. Xeroderma makes the skin colder and thinner, so less resistant and more prone to irritation. This promotes the appearance of eczema and other skin diseases.
Moisturizing gel and milk
Above all, it will be necessary to limit the risks of dehydration and to avoid too much exposure to the sun or to apply a cream, or a suitable screen, which will protect the skin against the UV rays. To rehydrate the skin, a moisturizing milk is essential. Herbalife offers, in several references, this type of skin care. There is the "Soothing daily milk, hands and body" allowing the skin to keep a good hydration daily as long as possible. It consists mainly of natural products such as the famous "Aloe vera" or extracts of shea. The skin also becomes pleasant to the touch.
Doses can be adjusted according to the level of dehydration. Herbalife Soothing Gel also remains an excellent alternative in the case of particularly dry skin. It is suitable for the most sensitive skins thanks to the very nourishing action of Aloe Vera, combined with other natural extracts. With each skin its specificities, it is better to know what type of product to use on its skin.
Some alternatives, such as moisturizing creams or masks, sometimes combine fatty and non-greasy agents, which can also provide a good balance. The bath time should be limited to about ten minutes to prevent water limescale from accelerating the drying of the skin. When leaving the bath, it is necessary to gently wipe the skin taking care not to rub too much.
Properly balance the power supply
A good diet helps to hydrate your skin without passing through the components of moisturizing milk or gel. The nutritious diet must provide enough vitamins A and E, which make the skin more supple and elastic. They are found in vegetables and fruits, or in dairy products. Do not hesitate to make a fatty acid cure and vitamins, if any. Sleep should not be neglected, for it is during this time that the cells renew themselves. It is thus necessary to take meals and to go to bed at fixed and regular hours. Dehydration products such as caffeine, alcohol or tobacco should be avoided as much as possible.
Finally, do daily physical exercises that will eliminate toxins through sweat and allow to rehydrate the body. This natural phenomenon keeps good health and helps to get rid of the superfluous fat.
For more information about natural beauty recipes, check out Tracy Patterson Beauty Food Bible.
While to cure a xeroderma (dry skin), it will be necessary to fill the lack of lipids by applying moisturizing milk or a special lotion. An extreme case of drying occurs when you do not drink enough water and the skin does not contain enough lipids. Xeroderma makes the skin colder and thinner, so less resistant and more prone to irritation. This promotes the appearance of eczema and other skin diseases.
Moisturizing gel and milk
Above all, it will be necessary to limit the risks of dehydration and to avoid too much exposure to the sun or to apply a cream, or a suitable screen, which will protect the skin against the UV rays. To rehydrate the skin, a moisturizing milk is essential. Herbalife offers, in several references, this type of skin care. There is the "Soothing daily milk, hands and body" allowing the skin to keep a good hydration daily as long as possible. It consists mainly of natural products such as the famous "Aloe vera" or extracts of shea. The skin also becomes pleasant to the touch.
Doses can be adjusted according to the level of dehydration. Herbalife Soothing Gel also remains an excellent alternative in the case of particularly dry skin. It is suitable for the most sensitive skins thanks to the very nourishing action of Aloe Vera, combined with other natural extracts. With each skin its specificities, it is better to know what type of product to use on its skin.
Some alternatives, such as moisturizing creams or masks, sometimes combine fatty and non-greasy agents, which can also provide a good balance. The bath time should be limited to about ten minutes to prevent water limescale from accelerating the drying of the skin. When leaving the bath, it is necessary to gently wipe the skin taking care not to rub too much.
Properly balance the power supply
A good diet helps to hydrate your skin without passing through the components of moisturizing milk or gel. The nutritious diet must provide enough vitamins A and E, which make the skin more supple and elastic. They are found in vegetables and fruits, or in dairy products. Do not hesitate to make a fatty acid cure and vitamins, if any. Sleep should not be neglected, for it is during this time that the cells renew themselves. It is thus necessary to take meals and to go to bed at fixed and regular hours. Dehydration products such as caffeine, alcohol or tobacco should be avoided as much as possible.
Finally, do daily physical exercises that will eliminate toxins through sweat and allow to rehydrate the body. This natural phenomenon keeps good health and helps to get rid of the superfluous fat.
For more information about natural beauty recipes, check out Tracy Patterson Beauty Food Bible.